Free Resources

At Wanderlust Counseling, part of our mission is to help others learn, heal, and grow. We offer these free resources to help empower all individuals who have similar intentions.

The Wanderlust Rx

A list of natural things you can do to reduce the symptoms of anxiety and depression and enhance the quality of your life.

The Wanderlust Rx -2 (pdf)Download

The Female Runner's Body Guide & Workshop

A Resource to Promote Positive Body Image and Health Habits Among Young Female Runners

The download (below) is an instructors guide to any person wishing to facilitate the Body Positive Workshop for Female Runners, which address body image and eating challenges that have become all too common in the sport.

The Female Runner's Body-Last Edit 4_25_21 (pdf)Download

Steps to Adventure

Taken from my e-book, Steps to Adventure, this section, or step, is directed at helping you identify and deepen your values.

Step 2_ Know Your Roots-2 (pdf)Download

Steps to Adventure- Full Guide! (pdf)Download

How to Manage Anxiety About the Coronavirus

How to Manage Anxiety About the Coronavirus (pdf)Download

"Author of My Life"-Narrative Therapy Worksheet

Author of Your Life-Narrative Therapy Worksheet (pdf)Download