Do you feel like something is holding you back from reaching your peak potential in running, but you can’t quite place your finger on it? Do you feel like something is blocking you? Do you wonder why you always seem to overtrain, even when you know how to listen to your body? Or maybe you keep getting injured? Or maybe, you just generally want to get the most out of life and running, and you’d love some support and guidance along the way!

Ray would love to be that guide for you. She has been practicing psychotherapy for 6 years and a running coach for Higher Running for almost a decade. She holds a master’s degree in clinical mental health counseling, specializing in transpersonal (beyond the self) therapy. Ray also holds a certificate in EMDR Performance Coaching. In her unique approach to performance and life coaching, Ray offers breathwork practices and sports performance tools while also helping athletes uncover limiting beliefs and blocks so they can be brought to the light and healed. Her work with you will be more than simply understanding your mental patterns and knowing what to do, but truly embodying the highest version of yourself. We not only all have greatness inside of us- we already are amazing!- but sometimes that awesomeness just has to be uncovered.

Interested but not quite ready to make the commitment? Please reach out to Ray for a FREE 45 min complimentary mini-session. wanderlustcounseling@gmail.com

Session Fee:

$177 per 75 minute session. I’ll also send helpful notes as needed.

$1500* for 3 months (3 sessions each month w/ 1 integration week)
*Recommened: To really shift our limiting beliefs and allow for new, empowering beliefs to be embodied and integrated into our nervous system, tending to ourselves regularly is key.