HOMEwork

At Wanderlust Counseling, part of our mission is to help others learn, heal, and grow. We offer this "HOMEwork" to support and empower clients and all individuals on their journey back HOME, to Love, and their true, authentic selves.

The Wanderlust Rx

A list of natural things you can do to reduce the symptoms of anxiety and depression and enhance the quality of your life.

The Wanderlust Rx -2 (pdf)Download

Rising Above Limiting Beliefs

Identify and heal old wounds and subconscious beliefs. Rewire in new beliefs and emotions.

Re-wiring beliefs worksheet (pdf)Download

Steps to Adventure

Taken from my e-book, Steps to Adventure, this section, or step, is directed at helping you identify and deepen your values.

Steps to Adventure- book only 2026.docx (pdf)Download

Step 2_ Know Your Roots (Values) (pdf)Download

Why Are You Stressed?

Understanding why you are stressed can help you relax or expand your capacity to handle it.

Why Are You Stressed? (docx)Download

"Author of My Life"-Narrative Therapy Worksheet

Create a new story by healing the past and writing a new one.

Author of Your Life-Narrative Therapy Worksheet (pdf)Download

The Female Runner's Body Guide & Workshop

A Resource to Promote Positive Body Image and Health Habits Among Young Female Runners

The download (below) is an instructors guide to any person wishing to facilitate the Body Positive Workshop for Female Runners, which address body image and eating challenges that have become all too common in the sport.

The Female Runner's Body-Last Edit 4_25_21 (pdf)Download